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Breathing technique poster

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An image of a document on Axon Aid Breathing Meditation Steps: Find a quiet place to sit or lie down, get comfortable, inhale through your nose for a count of three, hold your breath for a count of three, exhale for a count of four. Remain focused on your breathing. Repeat the process at a comfortable pace for between 5 and 20 minutes.

Practicing breath techniques can help first responders clear the mind and build resiliency

Learn how to practice with this poster resource.

Recommended printing dimensions:

Poster: 36"x24"